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Increasing Social Self Confidence

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You will get the following files:
  • DOCX (13KB)
  • MP3 (134MB)

Increasing Social Self-Confidence

This programme is specifically designed to tackle social awkwardness and deals with issues including how to feel safe and relaxed in social situations, letting go of past mistakes, liking and respecting yourself, celebrating your unique qualities and focussing on social achievements and success. 

It also concentrates on understanding boundaries, instinctively choosing people and situations that support and encourage you, and radiating confidence and friendship to those around you.