Being Wonderfully Calm and Relaxed

There are two different subliminal recordings: one focussing on motivation and activity and the other on being calm and relaxed. They’re both set to music and contain a series of positive statements (known as affirmations) which have been specially recorded at a very low frequency, allowing your subconscious mind to pick them up and use them, while bypassing any objections from your conscious mind because they’re hardly able to be heard.

All of the affirmations are listed in the instructions you'll receive so there are no surprises, and they include statements like ‘You feel motivated and excited about your life’ and ‘You handle every situation with ease’.  

Everything is said in the present tense because to your subconscious, everything is happening ‘now’ and if it realises that you’re not feeling or behaving in the way I’m telling it you are, it will recognise this and set about changing your thought patterns and behaviour to allow you to do so.  

These recordings don’t contain any suggestions about being relaxed or sleepy, but they’re still not recommended for use when driving or operating machinery as you need to focus your full attention on those things at all times. Still, there’s no need to take time out of your day to listen to the subliminal recordings, so you can use them as a form of background music that the whole family can benefit from.