Enjoying Peaceful Healing Sleep

Although getting better quality sleep forms part of all my hypnotic programmes, this one focusses exclusively on the benefits of sleep and is designed to be used at night. 

It begins with a deep relaxation technique and covers topics including focussing on positive thoughts as you fall asleep, releasing the right chemicals to induce peaceful sleep, entering sleep more easily, finding the best temperature and sleeping positions, trusting your subconscious mind to keep you safe while you sleep and finding it easier to go back to sleep if you’re woken up before you’re ready.