Embracing Autism

This is the only programme without a trigger and is designed to be used by people on the spectrum to help them accept and celebrate who they are, while tackling some of the common issues many autistic people have to deal with. 

The main areas covered are learning to accept and cope with changes to your routine, keeping clean and healthy, enjoying new foods, liking and accepting yourself while respecting other people’s opinions, exploring new relationships and environments, improving hand-eye coordination, expressing yourself verbally and in writing, understanding body language and establishing better sleep patterns. 

As you can see, it’s a long programme and I’d recommend people listen to this one at night while they fall asleep.